Brain News
Posted on October 26th, 2006 by Tariq Nelson
Vegetables may help keep the brain young
Filed under: Children's Issues, Practical Solutions
Vegetables may help keep the brain young
Filed under: Children's Issues, Practical Solutions
re; vegetables; look at Japan. People live a long time, stay healthy as they age, are known for not getting senile in old age, and tend to avoid a lot of medical problems that are prevalant in America and the Middle East, and increasingly in Europe. Same with the Chinese, though they have less access to modern health care. When I spend time with Chinese, Japanese, Korean, and Vietnamese nationals (as I often do), I’m amazed how healthy they eat and how much (often incidental) excercise they get. Every meal is basically; a portion of rice, a portion of meat (or often fish or tofu), and a huge amount of vegetables.