Diet and excercise are incredibly important to mental and emotional health. Allah has created us as immensely complex, interwoven beings; the old “ghost in the machine” way of seperating body and mind is more and more looking like a completely inaccurate way to view the human being. Your mind and your body are basically one thing; if one is not right, than neither will be the other. Eating healthy and getting atcive did more to help my depression when I was younger than pills ever could.
Too many people labour under the belief that just because something is a “social construct” it is not “real” or is “false”.
Diet and excercise are incredibly important to mental and emotional health. Allah has created us as immensely complex, interwoven beings; the old “ghost in the machine” way of seperating body and mind is more and more looking like a completely inaccurate way to view the human being. Your mind and your body are basically one thing; if one is not right, than neither will be the other. Eating healthy and getting atcive did more to help my depression when I was younger than pills ever could.
http://www.nytimes.com/2006/11/29/us/29diverse.html?ex=1322456400&en=1028ddea460f0e7b&ei=5090&partner=rssuserland&emc=rss